Blessherheartyall.com Gluten-free Ham And Cheese Hot Pockets Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blessherheartyall.com Gluten-free Ham And Cheese Hot Pockets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blessherheartyall.com Gluten-free Ham And Cheese Hot Pockets Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blessherheartyall.com Gluten-free Ham And Cheese Hot Pockets Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 111 g )
Amount Per Serving
Calories: 291
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 382mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 135mg Iron: 1mg
Potassium: 160mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 2 cup brown or white rice flour
  • * 2 cup tapioca flour
  • * 1 cup coconut flour
  • * 2 cup milk warmed
  • * 1 tsp granulated sugar
  • * 2 tbsp gf active dry yeast powder
  • * 1 tsp salt
  • * 4 tbsp olive oil divided
  • * 2 cup ham cubed
  • * 2 cup cheddar cheese cubed
  • * 1 tbsp fresh honey
  • * pinch of coarse sea salt
  • * pinch of garlic salt
  • * chopped parsley for garnish

Instructions

Visit Blessherheartyall.com's website to view the recipe instructions. (Via Edamam)