Cooking With My Kid Healthy Hot Pockets Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cooking With My Kid Healthy Hot Pockets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooking With My Kid Healthy Hot Pockets Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooking With My Kid Healthy Hot Pockets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 116 g )
Amount Per Serving
Calories: 148
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 288mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 204mg Iron: 1mg
Potassium: 187mg Vitamin A: 80mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 piece whole wheat pita bread, cut in half
  • 1 small cucumber, finely chopped
  • 1/2 x tomato, finely chopped
  • 1/2 cup broccoli, cut in to small florets
  • 1/2 cup mozzarella cheese, grated
  • 1 tbsp fresh parsley, chopped

Instructions

Visit Cooking With My Kid's website to view the recipe instructions. (Via Edamam)