My Recipes Smoked Salmon Breakfast Casserole Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Smoked Salmon Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Smoked Salmon Breakfast Casserole Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Smoked Salmon Breakfast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 263 g )
Amount Per Serving
Calories: 323
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 219mg
Sodium: 288mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 4g
Protein: 24g
Calcium: 125mg Iron: 2mg
Potassium: 657mg Vitamin A: 156mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs
  • 3 large egg whites
  • 3/4 cup 2% reduced-fat milk
  • 1/2 cup plain whole-milk cottage cheese
  • 2 tablespoons minced fresh chives
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 pound russet potatoes, peeled and cut into 1/2-in. cubes (about 3 1/2 cups)
  • 1/2 cup thinly sliced leeks
  • 1/4 cup minced shallot
  • 8 ounces hot-smoked salmon, flaked
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
  • 2 tablespoons chopped fresh dill

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)