Cookstr Emerald Sauce Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Emerald Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Emerald Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Emerald Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 264
Total Fat: 25g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 160mg Vitamin A: 27mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • ½ cup peanut or vegetable oil
  • ¼ cup toasted sesame oil
  • ½ cup fresh lime juice
  • ¼ cup rice wine vinegar
  • ¼ cup roughly chopped fresh ginger
  • 6 small to medium cloves garlic
  • 3 jalapeno peppers, stemmed and seeded
  • 2 tablespoons sugar
  • 2 teaspoons kosher salt
  • 1 cup packed cilantro, stems included (about ½ bunch)
  • ½ cup packed fresh mint, tough stems removed
  • ½ cup packed fresh basil leaves
  • ½ cup roasted peanuts

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)