Food Network Sonoran Style Hot Dog Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Sonoran Style Hot Dog? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Sonoran Style Hot Dog Recipe

  • Net Carbs are 2% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 147%. At 3373mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Sonoran Style Hot Dog Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 543 g )
Amount Per Serving
Calories: 1433
Total Fat: 121g
Saturated Fat: 45g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 58g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 3373mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 2g
Protein: 48g
Calcium: 115mg Iron: 6mg
Potassium: 1146mg Vitamin A: 150mcg
Vitamin C: 29mg Vitamin D: 3mcg

Ingredients

  • 8 large hot dogs, preferably 6 to 1s (6 hot dogs to a pound)
  • 8 thin slices bacon, such as Oscar Mayer
  • 4 tablespoons salted butter, at room temperature
  • 8 fresh bolillo rolls, each sliced into a "pocket" to catch all the fillings (see Cook's Note)
  • 1 cup refried beans, warmed
  • 2 avocados, diced
  • 2 firm, ripe Roma tomatoes, diced
  • 1 small red onion, diced
  • 1 cup pickled jalapenos, drained
  • Zesty Mayo, recipe follows
  • Fresh cilantro leaves, for garnish
  • Hot sauce, for serving
  • 1/2 cup finely chopped fresh cilantro
  • 1/4 cup mayonnaise
  • 1 tablespoon hot sauce
  • Zest and juice of 1 lime
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)