Epicurious Chicken Satay Bites Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Chicken Satay Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chicken Satay Bites Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chicken Satay Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 46 g )
Amount Per Serving
Calories: 97
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 135mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 39mg Iron: 1mg
Potassium: 126mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 (6-inch) pita loaves with pockets, each cut into 8 wedges
  • 2 tablespoons vegetable oil
  • 1/4 cup crunchy peanut butter
  • 1/4 cup chopped fresh cilantro plus 32 whole fresh cilantro leaves
  • 3 tablespoons fresh lime juice
  • 3 tablespoons water
  • 1 tablespoon chopped peeled fresh ginger
  • 1/2 teaspoon Tabasco or other hot sauce
  • 1/4 teaspoon salt
  • 2 cups shredded cooked chicken, warm (1/2 lb
  • preferably dark meat with skin)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)