Delish Chicken Pot Pie Homemade "hot Pockets" Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Chicken Pot Pie Homemade "hot Pockets"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Chicken Pot Pie Homemade "hot Pockets" Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Chicken Pot Pie Homemade "hot Pockets" Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 118 g )
Amount Per Serving
Calories: 283
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 275mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 29mg Iron: 1mg
Potassium: 216mg Vitamin A: 62mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 lb. store-bought or homemade pie crust
  • 3/4 lb. boneless skinless chicken breast, cooked
  • 2 c. mixed frozen vegetables, thawed
  • 1/4 c. all-purpose flour
  • 1/2 c. whole milk
  • kosher salt
  • Freshly ground black pepper
  • 1 large egg, beaten with 1 tbsp. water

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)