Ready Set Eat Butternut Squash And Black Bean Chili Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ready Set Eat Butternut Squash And Black Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ready Set Eat Butternut Squash And Black Bean Chili Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ready Set Eat Butternut Squash And Black Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 397 g )
Amount Per Serving
Calories: 270
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 348mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 8g
Protein: 10g
Calcium: 310mg Iron: 8mg
Potassium: 1203mg Vitamin A: 1180mcg
Vitamin C: 135mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons Pure Wesson® Canola Oil
  • 1 pkg (12 oz each) refrigerated butternut squash pieces (12 oz = about 3 cups)
  • 1-1/2 cups frozen chopped vegetable blend for seasoning (onion, celery, bell pepper)
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1 can (8 oz each) Hunt's® Tomato Sauce
  • 1-1/2 cups water
  • 2 tablespoons (1/2 of 1.25-oz pkg) chili seasoning mix
  • 1/2 cup shredded Cheddar cheese

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)