Ready Set Eat Chicken And Black Bean Chili Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Ready Set Eat Chicken And Black Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ready Set Eat Chicken And Black Bean Chili Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Chicken And Black Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 259
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 426mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 1g
Protein: 27g
Calcium: 28mg Iron: 2mg
Potassium: 526mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup chopped onion
  • 2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (15 oz each) Van Camp's® Pork and Beans
  • 2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)