Ready Set Eat Easy Mexican Egg Scramble Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready Set Eat Easy Mexican Egg Scramble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ready Set Eat Easy Mexican Egg Scramble Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Easy Mexican Egg Scramble Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 164 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 447mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 3g
Protein: 10g
Calcium: 201mg Iron: 9mg
Potassium: 422mg Vitamin A: 53mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 4 corn tortillas (6 inch), cut into bite-size pieces
  • 1 can (15 oz each) Rosarita® Premium Whole Pinto Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 1 cup Egg Beaters® Original
  • 1/2 cup shredded reduced fat Colby Jack cheese

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)