Ready Set Eat Black Bean Pasta Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready Set Eat Black Bean Pasta Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ready Set Eat Black Bean Pasta Bowl Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Black Bean Pasta Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 239
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 254mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 8g
Protein: 11g
Calcium: 106mg Iron: 2mg
Potassium: 521mg Vitamin A: 56mcg
Vitamin C: 118mg Vitamin D: 0mcg

Ingredients

  • 1-1/4 cups dry elbow macaroni, uncooked
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 1 cup frozen whole kernel corn
  • 3 tablespoons Hunt's® Original Barbecue Sauce
  • 1/4 teaspoon ground cumin
  • 1/2 cup shredded Cheddar cheese

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)