Ready Set Eat Southwest Cheesy Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready Set Eat Southwest Cheesy Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ready Set Eat Southwest Cheesy Potatoes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Southwest Cheesy Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 274 g )
Amount Per Serving
Calories: 262
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 297mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 4g
Protein: 13g
Calcium: 192mg Iron: 4mg
Potassium: 936mg Vitamin A: 68mcg
Vitamin C: 124mg Vitamin D: 0mcg

Ingredients

  • 2 large baking potatoes
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Mild Diced Tomatoes & Green Chilies, drained
  • 1/4 cup frozen whole kernel corn
  • 2 tablespoons fat free milk
  • 2 tablespoons Parkay® Original Spread-tub
  • 1 cup shredded Mexican blend cheese, divided
  • 1/4 teaspoon salt

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)