Foodtasticmom.com Cheesy Baked Tacos Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodtasticmom.com Cheesy Baked Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodtasticmom.com Cheesy Baked Tacos Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodtasticmom.com Cheesy Baked Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 186 g )
Amount Per Serving
Calories: 327
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 432mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 19g
Calcium: 222mg Iron: 2mg
Potassium: 477mg Vitamin A: 91mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 10 taco shells
  • 1 (16 oz) can Rosarita® Traditional Refried Beans
  • 1 (10 oz) can Ro*Tel® Original Diced Tomatoes & Green Chilies divided
  • 4 oz Velveeta cheese cut into cubes
  • 1 onion diced
  • 1 lb ground sirloin
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 4 oz Monterey Jack cheese shredded
  • 1 cup iceberg lettuce shredded
  • 1/2 cup sour cream

Instructions

Visit Foodtasticmom.com's website to view the recipe instructions. (Via Edamam)