Tastykitchen.com Hot & Spicy Black Bean Dip Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Hot & Spicy Black Bean Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Hot & Spicy Black Bean Dip Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Hot & Spicy Black Bean Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 68 g )
Amount Per Serving
Calories: 159
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 234mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 206mg Iron: 1mg
Potassium: 130mg Vitamin A: 94mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • FOR THE DIP:
  • 4 ounces, weight Cream Cheese, Softened
  • ½ cups Sour Cream
  • 1 package Taco Seasoning Mix (1 Ounce Packet, I Use Lawry's)
  • 2 Tablespoons Fresh Salsa (hot Or Mild, Your Choice), Add Extra If Desired
  • 2 cans (15 Oz. Cans) Refried Black Beans (I Use Rosarita)
  • 2 cups (generous) Grated Cheese - Mix Of Pepper Jack And Cheddar
  • FOR THE TOPPING:
  • 1 cup (generous) Grated Jack Or Cheddar Cheese
  • Chopped Green Onions, As Desired For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)