Recipes.sparkpeople.com Chicken Take Away Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken Take Away? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken Take Away Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken Take Away Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 155 g )
Amount Per Serving
Calories: 261
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 224mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 3g
Protein: 20g
Calcium: 252mg Iron: 2mg
Potassium: 609mg Vitamin A: 180mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1oz of cooked white chicken meat, no skin
  • 2 Large romaine lettuce leaves
  • 2 Tbsp Rosarita vegitarian refried black beans
  • 1/4 cup protabello mushrooms
  • 1 slice of onion
  • 1/4 cup thin sliced red pepper
  • handful of grated cojack cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)