My Recipes Café Con Leche Cream Pie Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Café Con Leche Cream Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Café Con Leche Cream Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Café Con Leche Cream Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 340
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 345mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 28g
Protein: 9g
Calcium: 236mg Iron: 1mg
Potassium: 296mg Vitamin A: 162mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup chocolate wafer crumbs (about 15 cookies, such as Nabisco's Famous Chocolate Wafers)
  • 4 teaspoons butter, melted
  • cooking spray
  • 3/4 cup extrastrong brewed coffee
  • 1 1/4 teaspoons unflavored gelatin
  • 1 (8-ounce) block 1/3-less-fat cream cheese
  • 1 (8-ounce) block fat-free cream cheese
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 3 cups frozen fat-free whipped topping, thawed
  • 1/2 teaspoon unsweetened cocoa

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)