Food52 Raspberries In St-germain Mascarpone Custard Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Raspberries In St-germain Mascarpone Custard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Raspberries In St-germain Mascarpone Custard Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Raspberries In St-germain Mascarpone Custard Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 218
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 143mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 11g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 128mg Vitamin A: 157mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 cup mascarpone cheese
  • 1/4 cup St-Germain Elderflower Liqueur- optional
  • 2 egg yolks
  • 2 tablespoons plus 1 teaspoon (optional) organic palm sugar (or organic brown sugar or other natural sweetener of your choice)
  • 2 cups fresh raspberries
  • 1/2 teaspoon lime zest- or more to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)