My Recipes Café Con Leche Custard Cups Recipes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Café Con Leche Custard Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Café Con Leche Custard Cups Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Café Con Leche Custard Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 247
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 138mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 31g
Protein: 8g
Calcium: 244mg Iron: 0mg
Potassium: 336mg Vitamin A: 102mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup all-purpose flour
  • 1/8 teaspoon salt
  • 2 1/2 cups 2% reduced-fat milk
  • 1 (14-oz.) can fat-free sweetened condensed milk
  • 2 egg yolks
  • 2 tablespoons instant coffee granules
  • 2 teaspoons vanilla extract
  • 3/4 cup thawed reduced-fat whipped topping
  • Garnishes: chopped and whole chocolate-covered espresso beans, 100-calorie shortbread cookies
  • Garnishes: chopped and whole chocolate-covered espresso beans, 100-calorie shortbread cookies

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)