Honest Cooking Olive Oil Crackers With Sea Salt And Herbs - From A Legendary London Café Recipe

Total time: 36 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Olive Oil Crackers With Sea Salt And Herbs - From A Legendary London Café? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Olive Oil Crackers With Sea Salt And Herbs - From A Legendary London Café Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Olive Oil Crackers With Sea Salt And Herbs - From A Legendary London Café Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 88 g )
Amount Per Serving
Calories: 237
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 204mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 0g
Protein: 5g
Calcium: 99mg Iron: 3mg
Potassium: 81mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups (200g) all purpose flour, plus extra for dusting
  • 1 teaspoon baking powder
  • 1 cup (115ml) water
  • 2 ½ tablespoons (25ml) extra virgin olive oil, plus extra for brushing
  • Teaspoon fine sea salt
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • Flaky salt, i use maldon
  • Fresh herbs, dried herbs, poppy seeds sesame seeds, dried spices, za’atar are some of the endless possibilities for toppings

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)