Tastykitchen.com Iced Mandarin Orange Café Mocha Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Iced Mandarin Orange Café Mocha? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Iced Mandarin Orange Café Mocha Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Iced Mandarin Orange Café Mocha Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 355 g )
Amount Per Serving
Calories: 340
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 122mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 43g
Protein: 11g
Calcium: 347mg Iron: 2mg
Potassium: 654mg Vitamin A: 156mcg
Vitamin C: 12mg Vitamin D: 3mcg

Ingredients

  • 2 cups Milk
  • ¼ cups Cocoa Powder
  • ¼ cups Granulated Sugar (heaping)
  • 1 Tablespoon Instant Coffee Granules (Heaping)
  • ½ teaspoons Ground Cinnamon
  • ¼ teaspoons Ground Nutmeg
  • 1 pinch Ground Cloves (optional)
  • 3 whole Clementine Mandarin Oranges, Juiced, Plus Extra Segments For Garnish
  • ¼ cups Half-and-half Or Cream

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)