Taste.com.au Chocolate Raspberry Ripple Cake Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Chocolate Raspberry Ripple Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chocolate Raspberry Ripple Cake Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Chocolate Raspberry Ripple Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 251
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 405mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 99mg Iron: 2mg
Potassium: 216mg Vitamin A: 45mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 125g fresh raspberries or frozen raspberries
  • 370g packet rich chocolate cake mix
  • 2 eggs
  • 1/2 cup sour cream
  • 2 tablespoons milk
  • cocoa powder, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)