Bigoven Polenta Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Polenta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Polenta Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Polenta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 118 g )
Amount Per Serving
Calories: 203
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 284mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 137mg Iron: 2mg
Potassium: 158mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups corn grits (polenta)
  • 1 cup all purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tbsp sugar
  • 1 egg
  • 2 cups buttermilk
  • 1/8 cup butter

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)