Thegourmetgourmand.com Zuni Cafe Orange Currant Scones (with Orange Butter) Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thegourmetgourmand.com Zuni Cafe Orange Currant Scones (with Orange Butter) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thegourmetgourmand.com Zuni Cafe Orange Currant Scones (with Orange Butter) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thegourmetgourmand.com Zuni Cafe Orange Currant Scones (with Orange Butter) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 391
Total Fat: 25g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 89mg
Sodium: 157mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 146mg Iron: 1mg
Potassium: 113mg Vitamin A: 215mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1.5 cups flour
  • ¼ cup sugar
  • 2 teaspoon baking powder
  • Dash of salt
  • 1 stick of butter (4oz)
  • ¼ cup dried currants
  • 1 ½ teaspoon freshly grated orange zest
  • 1 egg yolk
  • ¼ cup whole milk
  • butter
  • ½ stick butter, softened
  • ½ teaspoon honey
  • 1 ½ teaspoon orange zest

Instructions

Visit Thegourmetgourmand.com's website to view the recipe instructions. (Via Edamam)