Pastrychefonline.com Spiced Chocoflan Coffee Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pastrychefonline.com Spiced Chocoflan Coffee Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pastrychefonline.com Spiced Chocoflan Coffee Ice Cream Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pastrychefonline.com Spiced Chocoflan Coffee Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 277
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 133mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 26g
Protein: 5g
Calcium: 82mg Iron: 2mg
Potassium: 167mg Vitamin A: 103mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 oz unsweetened chocolate
  • * 3 oz unsalted butter
  • * 2.5 oz cake flour (about 1/2 cup)
  • * 3/4 teaspoon chipotle powder or hot smoked paprika
  • * 3/8 teaspoon baking powder
  • * 1/4 teaspoon fine sea salt
  • * 1 slightly generou cup granulated sugar (7 3/4 oz by weight)
  • * 2 large egg
  • * 1 tablespoon espresso powder or instant coffee (i used cafe bustelo)
  • * 2 teaspoon kahlua
  • for the flan
  • * 6 oz 1/2 and 1/2
  • * 7 oz sweetened condensed milk
  • * heavy pinch of salt
  • * 1/2 teaspoon ground cinnamon
  • * 2 oz softened cream cheese
  • * 1 1/2 egg (beat 3 egg, weigh and use 1/2)
  • * 1 1/2 teaspoon vanilla paste or extract

Instructions

Visit Pastrychefonline.com's website to view the recipe instructions. (Via Edamam)