Todayscreativelife.com Copy Cat Cafe Rio Recipe- Shredded Chicken Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Todayscreativelife.com Copy Cat Cafe Rio Recipe- Shredded Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Todayscreativelife.com Copy Cat Cafe Rio Recipe- Shredded Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Todayscreativelife.com Copy Cat Cafe Rio Recipe- Shredded Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 266 g )
Amount Per Serving
Calories: 601
Total Fat: 45g
Saturated Fat: 11g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 200mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 43g
Calcium: 40mg Iron: 3mg
Potassium: 483mg Vitamin A: 109mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 pounds chicken - boneless & skinless
  • ½ cup zesty Italian dressing
  • ½ tablespoon minced garlic (I use more like a full tablespoon)
  • ½ tablespoon chili powder
  • ½ tablespoon ground cumin
  • 1 (1 oz) packet Ranch Dressing Mix (mix with ½ cup water)

Instructions

Visit Todayscreativelife.com's website to view the recipe instructions. (Via Edamam)