Savingcentbycent.com Slow Cooker Copycat Cafe Rio Shredded Chic Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Savingcentbycent.com Slow Cooker Copycat Cafe Rio Shredded Chic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savingcentbycent.com Slow Cooker Copycat Cafe Rio Shredded Chic Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Savingcentbycent.com Slow Cooker Copycat Cafe Rio Shredded Chic Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 271
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 197mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 38mg Iron: 1mg
Potassium: 188mg Vitamin A: 24mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 3-4 chicken breast, boneless skinless
  • * 1/2 cup zesty italian dressing
  • * 2 clove garlic, minced
  • * 1/2 tablespoon chili powder
  • * 1/2 tablespoon ground cumin
  • * 1 packet (1 oz ) dry ranch dressing mix
  • * 1/2 cup water
  • * cilantro ranch dressing:
  • * 1 packet traditional dry ranch dressing mix
  • * 1 cup mayonnaise
  • * 1 cup buttermilk*
  • * 2 tomatillo, remove husk and diced
  • * 1/2 to 3/4 cup fresh cilantro
  • * 1 clove garlic, minced
  • * 1 lime, juiced

Instructions

Visit Savingcentbycent.com's website to view the recipe instructions. (Via Edamam)