Cookstr Union Square Cafe’s Mashed Turnips With Crispy Shallots Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Union Square Cafe’s Mashed Turnips With Crispy Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Union Square Cafe’s Mashed Turnips With Crispy Shallots Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Union Square Cafe’s Mashed Turnips With Crispy Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 88 g )
Amount Per Serving
Calories: 165
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 204mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 1g
Calcium: 39mg Iron: 0mg
Potassium: 156mg Vitamin A: 159mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1½ pounds turnips or rutabagas, peeled and coarsely diced (about 2 cups)
  • 1 cup shallots (about 6 large shallots), peeled and thinly sliced
  • 2 tablespoons butter, melted
  • 1 cup heavy cream
  • 1 tablespoon unsalted butter
  • Salt and freshly ground black pepper, to taste
  • Pinch of freshly grated nutmeg
  • Pinch of minced fresh parsley, for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)