Abountifulkitchen.com Cafe Rio Style Creamy Tomatillo Salad Dres Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Abountifulkitchen.com Cafe Rio Style Creamy Tomatillo Salad Dres? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Abountifulkitchen.com Cafe Rio Style Creamy Tomatillo Salad Dres Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Abountifulkitchen.com Cafe Rio Style Creamy Tomatillo Salad Dres Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 346
Total Fat: 37g
Saturated Fat: 9g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 242mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 1g
Calcium: 47mg Iron: 0mg
Potassium: 101mg Vitamin A: 76mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 2 cup mayonnaise (not light)
  • * 2 cup sour cream
  • * 1/2 bunch fresh cilantro, washed, stem removed
  • * 3 tomatillo, quartered (remove outer paper like skin)
  • * 2 stem green onion, green part
  • * 1 garlic clove
  • * 1 jalapeno, seeded
  • * 3 tablespoon fresh lime juice (about 2 lime)
  • * salt to taste, about 1 teaspoon

Instructions

Visit Abountifulkitchen.com's website to view the recipe instructions. (Via Edamam)