Cdkitchen.com Canyon Cafe's Pancho's Enchiladas Recipes Recipe

Total time: 300 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cdkitchen.com Canyon Cafe's Pancho's Enchiladas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cdkitchen.com Canyon Cafe's Pancho's Enchiladas Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1082mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cdkitchen.com Canyon Cafe's Pancho's Enchiladas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 275 g )
Amount Per Serving
Calories: 661
Total Fat: 50g
Saturated Fat: 27g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 1082mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 7g
Protein: 21g
Calcium: 371mg Iron: 3mg
Potassium: 380mg Vitamin A: 434mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • salad
  • 1/4 cup unseasoned rice wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 cups coarsely chopped plum tomatoes
  • 1/2 cup sliced green onions
  • 3/4 pound roasted or grilled chicken
  • 6 tablespoons thinly sliced green onions
  • 8 ounces shredded monterey jack cheese
  • 8 flour tortillas
  • THREE-PEPPER CREAM SAUCE
  • 1/2 teaspoon vegetable oil
  • 1/3 cup diced yellow onion
  • 2 3/4 cups heavy whipping cream
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground red cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon chicken base
  • 1 teaspoon chicken base
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dijon mustard
  • 2 teaspoons cornstarch
  • 1 1/2 tablespoon cold water

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)