Group Recipes Cafe Au Lait Breakfast Cake Recipe Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Cafe Au Lait Breakfast Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Cafe Au Lait Breakfast Cake Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Cafe Au Lait Breakfast Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 102 g )
Amount Per Serving
Calories: 277
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 187mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 215mg Iron: 1mg
Potassium: 155mg Vitamin A: 94mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Filling:
  • 1/2 tbsp cinnamon
  • 1/2 cup old-fashioned oats (not instant)
  • 3 tbsp hot chocolate beverage mix
  • 1/2 tbsp instant coffee granules
  • 3 tbsp canola oil
  • ---
  • Cake:
  • 4 oz butter, softened
  • 3/4 cup brown sugar
  • 1/2 block (6 oz) silken firm tofu (i use mori-nu lite), pureed
  • 1 cup sour cream
  • 1 tsp vanilla
  • 2 tablespoons instant espresso powder
  • 2 tablespoons hot water
  • 2 cups flour
  • 3/4 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 tsp nutmeg
  • 1/4 teaspoon salt
  • 1 cup (1%) milk

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)