Chelseasmessyapron.com Copycat Cafe Rio Creamy Tomatillo Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Chelseasmessyapron.com Copycat Cafe Rio Creamy Tomatillo Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com Copycat Cafe Rio Creamy Tomatillo Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chelseasmessyapron.com Copycat Cafe Rio Creamy Tomatillo Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 141
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 361mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 105mg Iron: 1mg
Potassium: 372mg Vitamin A: 36mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • * 1 ounce packet hidden valley ranch dressing mix 1
  • * 1/2 cup nonfat plain greek yogurt
  • * 2 tablespoon freshly squeezed lime juice
  • * 1 teaspoon minced garlic
  • * 1/2 cup plus 3 tablespoon cilantro
  • * 1/4 cup green salsa verde
  • * 1 cup smallish avocado ~3/4 when chopped
  • * 3/4 cup milk i used 1%
  • * 1/2 small jalapeno seeded
  • * salt and pepper to taste

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)