Simplesweetsavory.com Hard Rock Cafe Chicken Chop Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Simplesweetsavory.com Hard Rock Cafe Chicken Chop Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplesweetsavory.com Hard Rock Cafe Chicken Chop Salad Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplesweetsavory.com Hard Rock Cafe Chicken Chop Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 216 g )
Amount Per Serving
Calories: 217
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 149mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 4g
Protein: 16g
Calcium: 167mg Iron: 2mg
Potassium: 517mg Vitamin A: 619mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • * 1 large head of romaine, washed and torn
  • * 1 large tomato, chopped
  • * 1/2 cup pecan, toasted*
  • * 1 cup shredded carrot
  • * 1/2 cup cheddar and monterey jack cheese blend
  • * 1 cup roasted fresh corn kernel (from 2 cob)**
  • * 1/2 cup roasted red pepper, chopped
  • * 2 cup cubed, cooked chicken

Instructions

Visit Simplesweetsavory.com's website to view the recipe instructions. (Via Edamam)