Familysavvy.com Taziki's Mediterranean Cafe's Basmati Rice Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Familysavvy.com Taziki's Mediterranean Cafe's Basmati Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Familysavvy.com Taziki's Mediterranean Cafe's Basmati Rice Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Familysavvy.com Taziki's Mediterranean Cafe's Basmati Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 276
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 300mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 27mg Iron: 2mg
Potassium: 98mg Vitamin A: 113mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 2 cup basmati rice (long grain indian basmati rice)
  • * 3 cup water
  • * 4 ounce unsalted butter, melted
  • * 1 teaspoon salt
  • * 1 teaspoon pepper
  • * 1/2 cup (4 lemon) lemon juice
  • * 1/2 cup parsley, fresh chopped

Instructions

Visit Familysavvy.com's website to view the recipe instructions. (Via Edamam)