Creationsbykara.com Cafe Rio Salad Dressing Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Creationsbykara.com Cafe Rio Salad Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Creationsbykara.com Cafe Rio Salad Dressing Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Creationsbykara.com Cafe Rio Salad Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 450
Total Fat: 47g
Saturated Fat: 7g
Polyunsaturated Fat: 28g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 453mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 2g
Calcium: 76mg Iron: 0mg
Potassium: 157mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup mayo
  • 1 1/2-2 Tbsp. homemade dressing mix (you could use 1 packet of Hidden Valley Ranch mix)
  • 1 cup buttermilk
  • 1/3 of a bunch of cilantro with stems chopped off
  • 1/2 – 1 small jalapeno (if you don’t like it spicy, remove the seeds)
  • 1 tsp lime juice
  • 1-2 tomatillos (remove outer papery skin and cut up)
  • 1 garlic clove

Instructions

Visit Creationsbykara.com's website to view the recipe instructions. (Via Edamam)