Onegoodthingbyjillee.com Copycat Cafe Rio Chicken Recipes Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Onegoodthingbyjillee.com Copycat Cafe Rio Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onegoodthingbyjillee.com Copycat Cafe Rio Chicken Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Onegoodthingbyjillee.com Copycat Cafe Rio Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 255 g )
Amount Per Serving
Calories: 462
Total Fat: 29g
Saturated Fat: 5g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 336mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 5g
Protein: 42g
Calcium: 29mg Iron: 2mg
Potassium: 674mg Vitamin A: 29mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 cup zesty italian dressing
  • ½ Tbsp. minced garlic
  • 1 packet of ranch dressing mix (mixed with ½ cup of water)
  • ½ Tbsp. chili powder
  • ½ Tbsp. ground cumin

Instructions

Visit Onegoodthingbyjillee.com's website to view the recipe instructions. (Via Edamam)