Recipezaar.com Diabetic Cafe Au Lait Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Diabetic Cafe Au Lait Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Diabetic Cafe Au Lait Pudding Recipe

  • Net Carbs are 20% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Diabetic Cafe Au Lait Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 96
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 290mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 17g
Protein: 4g
Calcium: 254mg Iron: 0mg
Potassium: 242mg Vitamin A: 169mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 cups nonfat milk
  • Cool Whip Free (optional)
  • 1 (42 g) package diet jello sugar-free instant chocolate pudding mix
  • 1 cup of drip brewed coffee , chilled
  • 1 (42 g) package diet jello sugar-free instant vanilla pudding mix
  • cocoa, for sprinkling (optional)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)