Food52 Steamed Chocolate-cafe Latte Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Steamed Chocolate-cafe Latte Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Steamed Chocolate-cafe Latte Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Steamed Chocolate-cafe Latte Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 235
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 191mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 126mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, softened
  • 1 cup sugar
  • 1 egg
  • 2 ounces of unsweetened chocolate, melted and cooled
  • 2 tablespoons instant espresso or coffee
  • 1 3/4 cups AP flour
  • 1 teaspoon salt
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 1 cup milk

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)