Triedandtasty.com Copycat Cafe Rio Chicken Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Triedandtasty.com Copycat Cafe Rio Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Triedandtasty.com Copycat Cafe Rio Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Triedandtasty.com Copycat Cafe Rio Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 237 g )
Amount Per Serving
Calories: 466
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 153mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 4g
Protein: 40g
Calcium: 32mg Iron: 2mg
Potassium: 463mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 small bottle Kraft Zesty Italian Dressing
  • 1 tbsp. chili powder
  • 1 tbsp. cumin
  • 3 cloves garlic, minced
  • 5 lbs chicken breast

Instructions

Visit Triedandtasty.com's website to view the recipe instructions. (Via Edamam)