Entertainingwithbeth.com Cafe Mocha Cupcake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Entertainingwithbeth.com Cafe Mocha Cupcake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Entertainingwithbeth.com Cafe Mocha Cupcake Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Entertainingwithbeth.com Cafe Mocha Cupcake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 298
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 210mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 184mg Vitamin A: 94mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup (50 g) unsweetened cocoa powder
  • * 1/2 cup (120 ml) water
  • * 1 cup (200 g) of sugar
  • * 1/2 cup (120 ml) of vegetable oil
  • * 2 egg
  • * 1 1/2 tsp (7.5ml) vanilla
  • * 3/4 cup (90g) of flour
  • * 3/4 tsp(3.75 ml) salt
  • * 1/2 tsp (2.5 ml) baking soda
  • * whipped cream frosting:
  • * 1 1/2 cup (350 ml) of whipping cream or heavy cream
  • * 3 tbsp (20g) powdered sugar
  • * 1 tbsp espresso (15 ml) powder
  • * 1 tsp (5ml) vanilla
  • * garnish:
  • * 12 chocolate covered espresso bean

Instructions

Visit Entertainingwithbeth.com's website to view the recipe instructions. (Via Edamam)