Justasmidgen.com Heartland Cafe Nutri Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justasmidgen.com Heartland Cafe Nutri Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justasmidgen.com Heartland Cafe Nutri Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justasmidgen.com Heartland Cafe Nutri Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 71 g )
Amount Per Serving
Calories: 313
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 2g
Cholesterol: 22mg
Sodium: 215mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 16g
Protein: 5g
Calcium: 62mg Iron: 2mg
Potassium: 120mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup soft margarine
  • * 1 cup brown sugar
  • * 2 egg
  • * 1/8 cup buttermilk
  • * 1 cup all purpose flour
  • * 1 cup whole wheat flour
  • * 2 cup oatmeal
  • * 1/3 cup bran
  • * 1 tsp baking soda
  • * 1 tsp baking powder
  • * 3/4 cup chocolate chip
  • * 1/4 cup slivered almond
  • * 1/4 cup pecan
  • * 1/4 cup sunflower seed

Instructions

Visit Justasmidgen.com's website to view the recipe instructions. (Via Edamam)