Tastykitchen.com Cafe Mocha (2 Ways) Recipe

Total time: 14 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cafe Mocha (2 Ways)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cafe Mocha (2 Ways) Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cafe Mocha (2 Ways) Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 356 g )
Amount Per Serving
Calories: 185
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 196mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 0g
Protein: 7g
Calcium: 98mg Iron: 3mg
Potassium: 636mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 Tablespoons Chocolate Sauce Or Ghirardelli Sweet Ground Cocoa Powder, Divided
  • 8 ounces, fluid Brewed Espresso, divided
  • 16 ounces, fluid Milk Or Milk Substitute (or To Taste, Add More Milk If You Want It Less Strong), divided

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)