Katemovingforward.com Cafe Mocha Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Katemovingforward.com Cafe Mocha Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Katemovingforward.com Cafe Mocha Popsicles Recipe

  • Net Carbs are 16% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Katemovingforward.com Cafe Mocha Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 437 g )
Amount Per Serving
Calories: 96
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 13g
Protein: 2g
Calcium: 367mg Iron: 1mg
Potassium: 322mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 cup chilled {strongish} coffee
  • * 1 1/2 cup almond milk (1/2 cup reserved)
  • * 2 tbsp cocoa powder
  • * 2 tbsp sugar
  • * 1 tsp vanilla
  • * dash of salt

Instructions

Visit Katemovingforward.com's website to view the recipe instructions. (Via Edamam)