Buildamenu.com Cafe Rio Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Buildamenu.com Cafe Rio Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Buildamenu.com Cafe Rio Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Buildamenu.com Cafe Rio Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 269
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 242mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 4g
Protein: 12g
Calcium: 52mg Iron: 2mg
Potassium: 161mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 chicken breast
  • * 1/2 bottle zesty italian dressing
  • * 1/2 tbsp garlic clove, minced
  • * 1 envelope ranch dressing mix, mixed with 1/2 cup water
  • * 1/2 tbsp chili powder
  • * 1 tbsp cumin, ground
  • * 6 hamburger bun, toasted

Instructions

Visit Buildamenu.com's website to view the recipe instructions. (Via Edamam)