Tastykitchen.com Berry Chocolate Panini Sandwich With Wine Reduction Sauce Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Berry Chocolate Panini Sandwich With Wine Reduction Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Berry Chocolate Panini Sandwich With Wine Reduction Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Tastykitchen.com Berry Chocolate Panini Sandwich With Wine Reduction Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 583 g )
Amount Per Serving
Calories: 751
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 216mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 20g
Protein: 8g
Calcium: 60mg Iron: 4mg
Potassium: 283mg Vitamin A: 26mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups Gallo Family Vineyards Cafe Zinfandel
  • 2 teaspoons Sugar
  • 1 teaspoon Vanilla Extract
  • ¼ cups Mixed Berries (sliced Strawberries, Raspberries And Blueberries)
  • 2 slices Artisan French Bread
  • 1 ounce, weight Dark Chocolate, Shaved
  • ½ ounces, weight Brie Cheese, Sliced Thin

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)