Mygfgirlfriend.com Gluten Free Chocolate Peanut Butter Pb2 Pr Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Mygfgirlfriend.com Gluten Free Chocolate Peanut Butter Pb2 Pr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mygfgirlfriend.com Gluten Free Chocolate Peanut Butter Pb2 Pr Recipe

  • Net Carbs are 16% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mygfgirlfriend.com Gluten Free Chocolate Peanut Butter Pb2 Pr Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 65 g )
Amount Per Serving
Calories: 95
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 150mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 14g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 49mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 container chocolate pb2
  • * 6 to 8 tbsp water
  • * 1/4 cup arrowhead mill or gluten free cafe all purpose gluten
  • free flour
  • * 1/4 cup sugar
  • * 2 egg
  • * 1/2 tsp corn free baking powder
  • * 1/4 tsp sea salt

Instructions

Visit Mygfgirlfriend.com's website to view the recipe instructions. (Via Edamam)