Mygfgirlfriend.com Gluten Free Cinnamon Pull Apart Monkey Bre Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mygfgirlfriend.com Gluten Free Cinnamon Pull Apart Monkey Bre? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mygfgirlfriend.com Gluten Free Cinnamon Pull Apart Monkey Bre Recipe

  • Net Carbs are 21% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mygfgirlfriend.com Gluten Free Cinnamon Pull Apart Monkey Bre Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 67 g )
Amount Per Serving
Calories: 229
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 154mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 7g
Protein: 6g
Calcium: 13mg Iron: 3mg
Potassium: 67mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp buttermilk powder
  • * 2 tbsp sugar
  • * 1 1/2 tsp vanilla extract
  • * 1/2 tsp sea salt
  • * 1 3/4 cup gluten free cafe all purpose flour blend

Instructions

Visit Mygfgirlfriend.com's website to view the recipe instructions. (Via Edamam)