Cookiesandcows.com Low Sugar Tropical Shortcake Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiesandcows.com Low Sugar Tropical Shortcake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookiesandcows.com Low Sugar Tropical Shortcake Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookiesandcows.com Low Sugar Tropical Shortcake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 269 g )
Amount Per Serving
Calories: 625
Total Fat: 54g
Saturated Fat: 31g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 202mg
Sodium: 348mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 10g
Protein: 9g
Calcium: 291mg Iron: 2mg
Potassium: 279mg Vitamin A: 536mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 Tablespoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup shortening
  • 2 egg yolks
  • 1 cup yogurt (I used Dannon Light & Fit Vanilla)
  • 1 teaspoon vanilla
  • 2-8 ounce cans pineapple chunks (I cut mine into smaller chunks)
  • 1 lb. fresh strawberries, quartered
  • ½ cup marscapone cheese
  • 11/2 cups heavy whipping cream, divided
  • 1- 1 ounce box sugar-free vanilla pudding
  • 1½ cups milk

Instructions

Visit Cookiesandcows.com's website to view the recipe instructions. (Via Edamam)