Emilybites.com Peppermint Cheesecake Cups Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Peppermint Cheesecake Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Peppermint Cheesecake Cups Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Peppermint Cheesecake Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 53 g )
Amount Per Serving
Calories: 149
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 116mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 10g
Protein: 3g
Calcium: 35mg Iron: 0mg
Potassium: 58mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 Famous Chocolate Wafers
  • 8 oz 1/3 less fat cream cheese, softened to room temperature
  • 5.3 oz container of fat free vanilla Greek yogurt (I used Dannon Light & Fit)
  • 1/3 cup granulated sugar
  • 1 large egg
  • 1/3 teaspoon peppermint extract (or to taste)
  • 3 drops red food coloring (optional)
  • 12 tablespoons nonfat whipped topping (like Reddi Wip)
  • 3 mini candy canes, crushed

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)