Cookiesandcows.com Healthy Blueberry Lemon Oat Scones Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookiesandcows.com Healthy Blueberry Lemon Oat Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiesandcows.com Healthy Blueberry Lemon Oat Scones Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiesandcows.com Healthy Blueberry Lemon Oat Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 52 g )
Amount Per Serving
Calories: 117
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 120mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 6g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 33mg Vitamin A: 37mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • ½ cup oat flour
  • 3 Tablespoons sugar
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • 5 Tablespoon cold butter
  • 1 cup greek yogurt (I used Dannon Light & Fit Vanilla)
  • 2 egg yolks
  • 2 Tablespoons lemon juice
  • 1 cup blueberries, fresh or frozen (if frozen do not unthaw)
  • ¼ cup confectioners' sugar
  • ½ Tablespoon lemon juice
  • ¼ teaspoon grated lemon zest

Instructions

Visit Cookiesandcows.com's website to view the recipe instructions. (Via Edamam)