Joeshealthymeals.com Lunchtime Healthy Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Joeshealthymeals.com Lunchtime Healthy Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joeshealthymeals.com Lunchtime Healthy Tuna Salad Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joeshealthymeals.com Lunchtime Healthy Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 120
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 296mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 49mg Iron: 1mg
Potassium: 301mg Vitamin A: 137mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 1 5 oz can water packed albacore tuna
  • * 2 cup grated cabbage, i used red and green
  • * 1 medium carrot sliced thinly
  • * 1 or 2 radish, sliced thinly
  • * 1/4 cup chopped arugula
  • * 1/4 cup chopped radish leaf
  • * 1/4 cup dannon whole milk plain yogurt
  • * 1 tbsp miracle whip or mayo
  • * 1/4 tsp salt
  • * 1/4 tsp black pepper

Instructions

Visit Joeshealthymeals.com's website to view the recipe instructions. (Via Edamam)